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Can chocolate lower your risk for stroke?....

While some of the staples of eating healthy are pretty easy to remember—eating balanced meals that include veggies, protein and starch, and eating lots of fiber, not too much sugar and not too much fat—sometimes keeping track of all of the little ways that diet can influence our health can be a challenge. Yet, if there's one thing that is easy to remember, it's chocolate. And, according to research that will be presented this April at a meeting of the American Academy of Neurology, because of the high concentration of antioxidants called flavonoids found in dark chocolate, indulging every now and then might decrease the risk for stroke, and may also reduce the risk of death after suffering a stroke...Link